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Low-fat, low-carb or high-protein? The kind of diet doesn’t matter, scientists say.

http://www.ajc.com

Low-fat, low-carb or high-protein? The kind of diet doesn’t matter, scientists say. All that really counts is cutting calories and sticking with it, according to a federal study that followed people for two years. However, participants had trouble staying with a single approach that long and the weight loss was modest for most. As the world grapples with rising obesity, millions have turned to popular diets like Atkins, Zone and Ornish that tout the benefits of one nutrient over another.

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Created by Dr Who 9 years 48 weeks ago – Made popular 1 year 10 weeks ago
Category: Diet & Weight Loss   Tags:
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Atkins Diet

http://en.wikipedia.org

The Atkins diet, officially called the Atkins Nutritional Approach, is a well-known low-carb diet created by Dr. Robert Atkins from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. He later popularized the Atkins diet in a series of books

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Created by Dr Who 9 years 49 weeks ago – Made popular 9 years 49 weeks ago
Category: Food & Nutrition   Tags:

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