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AntiGravity Yoga: The Ups & Downs

http://www.care2.com

It’s a bird. It’s a plane. Nope, it’s me–hanging completely upside down, being supported by a 10-inch-wide piece of cloth and wondering how on earth I decided this was a good idea. AntiGravity Yoga is the newest trend amongst the pricey “glam” gyms and has been catching on in a big way. Combining yoga, pilates and acrobatics, it promises to realign and release your joints from the pressures of gravity. I decide to try it out because it looks, for lack of a more adult phrase, super fun. Walking into class, I get the impression that this will be easy. Guess again.

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2

Anti-Gravity Yoga Video

http://www.youtube.com

Anti-Gravity Yoga workout in South Beach video demostration

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'Anti-gravity yoga' to take off in British gyms

http://www.telegraph.co.uk

As unlikely as it sounds, converts of 'AntiGravity Yoga' say the technique enables them to reach positions other exercises can't reach, leading to a better all-round work-out. Participants use a hammock suspended from the ceiling to carry out yoga, pilates and dance moves while defying gravity. It is becoming more and more popular in America and fitness experts believe it is only a matter of time before it 'takes off' here. Crunch, a US gym chain, has been pioneering AntiGravity Yoga with its one-hour sessions, which it has nick-named 'Wings'.

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'AntiGravity Yoga' low-impact workout

http://abclocal.go.com

Close your eyes. Relax your mind. Relax your body. While it sounds like nap time at the gym, it's actually the cool-down portion of a new workout called AntiGravity Yoga. Flying, jumping, hanging upside down. And believe it or not ... "It's very relaxing."

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Bikram Yoga

http://en.wikipedia.org

Bikram's Yoga, also known as Hot Yoga, or "Fire Yoga" is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90 minutes. Beginners may take Bikram's yoga classes.

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2

What is Bikram Yoga?

http://www.youtube.com

takes a look at Hot Yoga, also known as Bikram Yoga and we find out how if differs from traditional Yoga.

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