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The Basics of a Healthy Diabetes Diet

http://diabetes.webmd.com

Contrary to what you may have heard, there is no "diabetes diet," per se -- and that's good news! The foods recommended for a diabetes diet to control blood glucose (or sugar) are good for those with diabetes -- and everyone else. This means that you and your family can eat the same healthy foods at mealtime. However, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully. Of the different components of nutrition -- carbohydrates, fats, and proteins -- carbohydrates have the greatest influence on blood sugar levels.

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Jillian Michaels Fitness Program

http://www.beautycarehealth.com

Her program is designed to help you establish healthier eating habits, lose weight, and find the support you need to accomplish this. It is all about knowing how to control your calorie intake and then increase caloric output to maximize your weight loss. Another advantage of this program is that she even tells you what to shop for in the supermarket’s food department, thereby making your food choices much easier. You can eat food that you enjoy and gain the nutritional information needed to carry you through this highly focused weight loss program.

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2

Overview of Jillian Michaels Diet

http://www.thedietchannel.com

Jillian’s program acknowledges that weight loss is a mental and physical process. It focuses on teaching people to let go of unreasonable goals and to embrace realistic ones through utilizing the three factors of self, science, and sweat. Her customized online program targets the best way to get your unique body and metabolism to reach your individualized goals. The program provides 12 weight-loss tools, constructs a personalized exercise routine that can be performed at home, offers online support groups and recipes, and Jillian’s renowned motivation.

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2

jillian michaels diet tips (Eat like Jillian)

http://www.self.com

The Biggest Loser trainer—and SELF's newest contributing editor!—is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants (and herself!) into shape. How does this powerhouse fuel her jam-packed schedule? She prioritizes. "If I didn't work out and watch what I ate, I'd easily be 200 pounds," she admits. "I'm not the girl who loves to go to the gym. And I'm not the girl who loves broccoli, either.

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2

Behind The Scenes: Eat Like a 'Biggest Loser'

http://www.ivillage.com

We were thrilled to have Cheryl Forberg, consulting dietitian for The Biggest Loser and author of Positively Ageless, visit our office last week to talk about the show and even answer some of your questions. She even brought along some avocado pesto rotini and avocado and orange salad with tahini yogurt sauce. Cheryl prepared two delicious dishes that I couldn’t believe were incredibly good for me.

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2

You Can Be a 'Biggest Loser,' Too

http://www.webmd.com

From almost the very first day the contestants gathered, it was clear the The Biggest Loser was destined to be a hit TV show. In this popular NBC reality series, two teams of overweight contestants compete to transform not only their bodies, but their lives. One lucky "loser" -- the contestant who makes the biggest strides toward that transformation -- comes away with $250,000. "It is a life-altering experience," says Kim Lyons, personal trainer and fitness advisor for The Biggest Loser's Red Team.

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2

Yoga Energy: Mind Body Spirit Balance For Health

http://thefitnessnews.blogspot.com

Fundamentally, the word "health" comes from the root word "whole." So what we call "feeling healthy" means that we have a sense of wholeness in us. Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy. So there are any number of people who are healthy by medical standards, but unless they experience that sense of wellness from within, they are still lacking something.

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2

Losing Baby Weight: 3 Yoga Moves for Mom and Baby

http://thefitnessnews.blogspot.com

There are days when taking care of a baby (or two or three!) feels like a work out. On those days, losing baby weight is not your top priority. If you feel like winding down, yoga for moms and babies might be just what you need. Many yoga moves can be done easily in your living room. Of course, check with your doctor and make sure you are cleared for exercise before you try working out after having your baby. Here are some mom and baby yoga moves that don't require you to be a yogi to learn them: Boat Pose: Begin seated with you knees bent and your feet flat on the ground.

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2

New York Invaded By `Downward Dogs'

http://thefitnessnews.blogspot.com

The Great Lawn in New York’s Central Park is about to be infested with thousands of downward dogs.

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History of Yoga

http://yoga4yogis.blogspot.com

Yoga derives from prehistoric roots, and develops out of Ancient Indian asceticism (tapas). Yoga as a Hindu philosophy ("darshana") is first expounded in the Yoga Sutras of Patanjali. This earliest school of Yoga retrospectively came to be known by the retronym Raja Yoga to distinguish it from later schools. Indus Valley civilization (ca. 3300–1700 BC) Several steatite seals discovered at Indus Valley Civilization (c.

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