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Celiac disease diet: How do I get enough grains?

http://www.mayoclinic.com

I have celiac disease and I find it difficult to get enough grains in my diet. Do you have any suggestions?, answer: Grains are an important part of a healthy diet. They are a good source of healthy carbohydrates, various vitamins and minerals, and fiber, and they are naturally low in fat. When possible, choose foods made with enriched flours for added vitamins and minerals. Whole grains are even better for you. These include brown or wild rice, quinoa, amaranth, pure buckwheat, flax, whole corn, millet, sorghum, and teff.

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Created by Dr Who 7 years 22 weeks ago – Made popular 7 years 22 weeks ago
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Celiac disease diet