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Dr. Ian K. Smith shares how to face the biggest roadblock to weight loss

http://www.msnbc.msn.com

“Losing weight is 80 percent mental and 20 percent physical,” says Dr. Ian K. Smith in his latest book, “The 4 Day Diet.” Smith, best known as the diet expert on VH1's “Celebrity Fit Club,” has designed a diet that is done in four-day modules. In this excerpt, he writes about how to face temptation — and win. Resist temptation: Your mind must lead you

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About Diet Food

http://www.foodanddiet.com

At Food and Diet we understand the need to keep variety in your menu regardless of your weight loss plan or lifestyle. We have developed a recipe section that is sure to please even the pickiest eaters--allowing you to fix one meal for everyone. Our recipes are divided among three main diet types and then into ethnic styles--American, Chinese, Italian, other cultures, and Tex-Mex.

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
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South Beach diet

http://en.wikipedia.org

The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon as an alternative to low-fat approaches such as the Ornish Diet and the Pritikin Diet advocated by the American Heart Association in the 1980s.

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
Category: Diet & Weight Loss   Tags:
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About Abs Diet

http://www.everydiet.org

For many years most athletes, fitness models, and bodybuilders have applied the same basic fundamentals to their diet. Principles like eating often (5-6 times per day), building muscle, eating lean proteins, and aiming to eat whole unrefined carbs. Sadly many dieters have failed to take note of these techniques, often believing that calorie restriction is the only way to lose weight.

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
Category: Diet & Weight Loss   Tags:
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About GI Diet

http://www.gidiet.com

Developed by Dr.David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which foods are broken down by the body to form glucose, the body’s source of energy. High G.I. foods break down quickly and leave you looking for the next food fix. Low G.I. foods break down more slowly and leave you feeling fuller, longer.

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
Category: Diet & Weight Loss   Tags:
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Gluten Free Diet

http://www.gicare.com

Gluten is the protein part of wheat, rye, barley, and other related grains. Some people cannot tolerate gluten when it comes in contact with the small intestine. This condition is known as celiac disease (sometimes called non-tropical sprue or gluten sensitive enteropathy). There is also evidence that a skin disorder called dermatitis herpetiformis is associated with gluten intolerance.

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
Category: Diet & Weight Loss   Tags:
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Diet Pills

http://www.msnbc.msn.com

“The pill offers the promise of convenience, that someone has done the job for you,” says Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington in Seattle. “People who don't live well, who stuff themselves with bags of snacks, in desperation they reach out for a pill.”

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
Category: Diet & Weight Loss   Tags:
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Detox Diet

http://www.changingshape.com

How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain.

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
Category: Diet & Weight Loss   Tags:
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Lemonade Diet

http://www.everydiet.org

This dietary regime is strictly a cleansing diet. Weight loss will occur, but it is not to be equated with fat loss. Much of the weight that is lost will be from fluid and water retention. Indeed, the book states that at least 1/2 the weight will come back on after completing the diet. Many people incorrectly use this for fast weight loss. This is not what the diet is intended for.

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Created by Dr Who 8 years 34 weeks ago – Made popular 8 years 34 weeks ago
Category: Diet & Weight Loss   Tags:

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