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Acai Berry Diet and Acai Berry Diet Basics

http://www.everydiet.org

Acai (pronounced ah-sigh-ee) is the berry of an Amazonian palm tree with a long history of traditional usage in Brazil. After Dr. Perricone highlighted the berry as the number one antioxidant food on the Oprah show and Oprah herself mentioned that she has incorporated the berry into her diet, there has been an explosion in the popularity of acai berry based weight loss plans.

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Acai Berry Diet for Weight Loss

http://www.masbatx.net

All you need to know about acai berry and How I Lost 25 Pounds in 7 Weeks. I am Mary Robinson. I used to weight over 100 pounds before taking acai berry. I was so frustrated about my overweight condition. I have problem finding a job because the employers argued that I am not fit to do the job. When I go out, everyone would stare at me. I feel embarrassed when going out. However, I never give up finding a solution to my overweight problem. I tried a lot of weight loss pills but they only produce temporary result.

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Weight Loss Experience With The Acai Berry Diet

http://www.articlesbase.com

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me. It Was Easy To Follow, The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple.

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EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT

http://helpguide.org

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression.

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Dukan Diet: A High Protein Diet Meal Plan

http://www.brighthub.com

Recently high protein diet meal plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavours, each focusing on a specific variation of an upside down food pyramid. The latest of these is the low carbohydrate, low fat, and high protein Dukan diet. This eating regime created by the French doctor Pierre Dukan is targeted at obese people desperate to lose weight. In a way the fatter you are the more you will gain from the diet.

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Healthy Diet Meal Plans Explained

http://www.myfit.ca

Blood sugar imbalance: Although they are the foods we love the most—cookies, cakes, white pasta, bread and alcohol—they will pack on the pounds like nothing else. These foods are called simple, refined carbohydrates and they cause rapid fluctuations in blood sugar levels. When we eat simple carbohydrates (also called high glycemic index foods), such as products made from white sugar and white flour, the carbohydrates enter the bloodstream quickly causing blood sugar levels to spike. A large amount of the hormone insulin is then secreted to rapidly lower blood sugar levels.

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South Beach Diet Meal Plans

http://www.southbeachdiet.com

Say goodbye to deprivation and hello to satisfaction! The South Beach Diet is truly a food lover's diet. Here's why: Every day, you'll enjoy irresistible meals, snacks, and even dessert (yes, every day!). South Beach Diet food tastes great, but the plan is also designed to satisfy your appetite, so you won't be hungry. The South Beach Diet plan is unlike any other weight-loss plan you've ever tried! As a SouthBeachDiet site member, you'll get a daily menu that you can customize to suit your individual tastes and goals (including vegetarian options). Remember, these meals are only suggestions.

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Weight Control for Type 2 Diabetes

http://www.healthcentral.com

The American Diabetes Association recommends that patients aim for a small but consistent weight loss of 1 to 2 pounds per week. Most patients should follow a diet that supplies at least 1,000 – 1,200 kcal/day for women and 1,200 – 1,600 kcal/day for men. Even modest weight loss can reduce the risk factors for heart disease and diabetes. There are many approaches to dieting and many claims for great success with various fad diets. They include calorie restriction, low-fat/high-fiber, or high protein and fat/low carbohydrates.

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A Healthy Diet for Type 2 Diabetes

http://www.webmd.com

Here's some good news: Healthy eating can have a dramatic impact on the symptoms and progression of type 2 diabetes and its frequent precursor, prediabetes. But the problem is that there's a lot of conflicting information out there. Just what does healthy eating with type 2 diabetes really mean? No sweets? Scheduled snacks? Low-fat, low-carb -- or neither? To help guide you, WebMD turned to Hope Warshaw, MMSc, RD, CDE.

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Diabetes Diet and Food Tips

http://helpguide.org

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary. But if the way you eat has been less than healthy, you may need to learn some better eating habits. The key to a diabetes diet is eating in moderation, sticking to regular mealtimes, and eating a variety of fruits, vegetables, and whole grains.

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