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Diabetes diet: Create your healthy-eating plan

http://www.mayoclinic.com

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates. Having diabetes doesn't mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes. This means choosing a diet that emphasizes vegetables, fruits and whole grains.

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The Basics of a Healthy Diabetes Diet

http://diabetes.webmd.com

Contrary to what you may have heard, there is no "diabetes diet," per se -- and that's good news! The foods recommended for a diabetes diet to control blood glucose (or sugar) are good for those with diabetes -- and everyone else. This means that you and your family can eat the same healthy foods at mealtime. However, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully. Of the different components of nutrition -- carbohydrates, fats, and proteins -- carbohydrates have the greatest influence on blood sugar levels.

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Overview of Jillian Michaels Diet

http://www.thedietchannel.com

Jillian’s program acknowledges that weight loss is a mental and physical process. It focuses on teaching people to let go of unreasonable goals and to embrace realistic ones through utilizing the three factors of self, science, and sweat. Her customized online program targets the best way to get your unique body and metabolism to reach your individualized goals. The program provides 12 weight-loss tools, constructs a personalized exercise routine that can be performed at home, offers online support groups and recipes, and Jillian’s renowned motivation.

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jillian michaels diet tips (Eat like Jillian)

http://www.self.com

The Biggest Loser trainer—and SELF's newest contributing editor!—is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants (and herself!) into shape. How does this powerhouse fuel her jam-packed schedule? She prioritizes. "If I didn't work out and watch what I ate, I'd easily be 200 pounds," she admits. "I'm not the girl who loves to go to the gym. And I'm not the girl who loves broccoli, either.

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Behind The Scenes: Eat Like a 'Biggest Loser'

http://www.ivillage.com

We were thrilled to have Cheryl Forberg, consulting dietitian for The Biggest Loser and author of Positively Ageless, visit our office last week to talk about the show and even answer some of your questions. She even brought along some avocado pesto rotini and avocado and orange salad with tahini yogurt sauce. Cheryl prepared two delicious dishes that I couldn’t believe were incredibly good for me.

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You Can Be a 'Biggest Loser,' Too

http://www.webmd.com

From almost the very first day the contestants gathered, it was clear the The Biggest Loser was destined to be a hit TV show. In this popular NBC reality series, two teams of overweight contestants compete to transform not only their bodies, but their lives. One lucky "loser" -- the contestant who makes the biggest strides toward that transformation -- comes away with $250,000. "It is a life-altering experience," says Kim Lyons, personal trainer and fitness advisor for The Biggest Loser's Red Team.

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The Biggest Loser Diet Plan

http://www.diettv.com

Based upon the plan used on NBC’s popular reality TV show The Biggest Loser (where contestants compete to lose the most weight), The Biggest Loser Diet plan focuses on lowering fat, calories, and refined carbohydrates like sugar. The simple theory behind the diet is that weight loss will result if you eat fewer calories than you burn. Some of the rules for this diet are to eat three meals and one to three snacks a day, to use the “4-3-2-1 Biggest Loser Pyramid” as a guide for what to eat, and to keep track of your daily calories.

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Diet and fitness tips from ‘Biggest Loser’ winner Ali Vincent

http://blogs.ajc.com

Ali Vincent appeared on season five of NBC’s “The Biggest Loser” reality weight loss show and became the show’s first female winner. Once a competitive athlete, when she gave up her sport (synchronized swimming) she did not begin a new fitness routine and the pounds slowly crept on over the years. Eventually, she found her 5′5″ frame topping out at 234 pounds. That’s when Vincent decided to apply to be on “The Biggest Loser” and went on to lose 112 pounds.

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What Exactly is The Biggest Loser Diet Plan?

http://healthandfitnesstimes.com

Yes, you can be The Biggest Loser simply by following the diet and exercise plan similar to the one utilized by contestants in the NBC TV program of the identical name. Now there are absolutely no televised lures of cheesy entrees or gooey crispy treats for at home dieters, virtually no diet drugs or private coaches, only a healthful diet and also loads of physical exercise.

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The South Beach Diet

http://dietsweightlossnews.blogspot.com

What Is The South Beach Diet?, They may seem similar, but The South Beach Diet is more than just a heart-friendly version of the Atkins diet. All the same, they do have a lot in common. Both South Beach and Atkins diets are the creation of medical doctors. The father of The South Beach Diet is cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fl. Both the South Beach and Atkins diets are best-selling diet books.

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