About Abs Diet


For many years most athletes, fitness models, and bodybuilders have applied the same basic fundamentals to their diet. Principles like eating often (5-6 times per day), building muscle, eating lean proteins, and aiming to eat whole unrefined carbs. Sadly many dieters have failed to take note of these techniques, often believing that calorie restriction is the only way to lose weight.

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Created by Dr Who 9 years 4 weeks ago – Made popular 9 years 4 weeks ago
Category: Diet & Weight Loss   Tags:

What is a vegetarian diet?


Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 5 weeks ago
Category: Food & Nutrition   Tags:


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