The best anti-ageing foods and supplements (CoQ10)


Ageing is inevitable, however, there are dietary changes that can assist in keeping you looking younger for longer. Now, speaking to Starts at 60, Healthy Life nutritionist Caroline Pledger has explained that research proves some foods and supplements such as antioxidant-rich vegetables, vitamins and minerals could potentially play a vital role in fighting ageing.
“While there is no magic formula for defying the natural ageing process, there are foods and supplements that can help to maintain optimal health as we age,” she said.

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Cook A few Healthy Recipes Intended for Kids


Each parent wants the very best for her/her children. Giving your child a healthy start in life will take an extended means to boost them. One of the simplest ways to begin with is through quality and healthy foods that may develop them up in the healthy and robust mode. The most recommended and first place to begin is from the mother’s breast milk. The solid or the normal food is included in the everyday diet of a kid afterward.

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Blue Zones & Yoga Nutrition


"Blue zones" describe a handful of longevity hot spots around the world, where people commonly live active and healthy lives past the age of 100. With a lifespan 10 years longer than the average American, the typical Blue Zone dweller survives into his/her twilight years relatively unscathed by cancer, heart disease and dementia. Just as remarkably, these sprightly centenarians don't just stagger over the 100-year mark, they charge heartily through the other side, plowing through the winter of life with verve, a bag of homespun rock salt, and a determination to manifest the spring.

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Does butter raise insulin and make you fat? The low-carb experts respond to this claim


One of the attractions of a healthy low-carb diet for many people is the ability to consume butter again. For years we’ve been told by groups like the American Heart Association that saturated fats like butter will raise your cholesterol (which is true–HDL “good” cholesterol goes WAY UP when you consume butter!) and that we should be choosing “better” alternatives like margarine and olive oil instead.

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Good nutrition a valuable tool in fighting cancer


In the book Foods that Fight Cancer, the authors (Richard Beliveau, PhD and Denis Gingras, PhD)) state that, in North America today, there are 10 million people living with cancer a staggering number by anyone's measure. When you consider the causes of cancer, as Beliveau and Gingras point out, only a minority of them (about 15 per cent) are due to hereditary factors. In addition to our genetic makeup, other risk factors that are responsible for 40 per cent of cancers include: pollution, drugs, UV ray exposure, obesity and lack of exercise, alcohol workplace-related exposure, and infection.

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High-Glycemic Foods Can Increase Heart Disease in Women


As if we didn’t already know that cake, cookies, and white bread are not the healthiest options for us to eat, a new study suggests that women’s hearts would be better off on a lower-carbohydrate, low-glycemic index diet. While the occasional slice of pie or dinner roll isn’t going to induce heart disease, limiting those refined carbs and sweet treats could help stave it off and help us live a longer, healthier life. An Italian research team, led by Sabina Sieri, Ph.D., surveyed 47,749 Italian adults for their dietary habits and followed them for an average of 7.9 years.

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7 Best iPhone Apps to Help You Eat Healthy and Diet


It is coming round to that time of year again when our new year resolutions have gone out of the window and we are now worrying that summer is not far away. If the thought of flashing any part of your skin for your upcoming holiday is worrying you slightly then help is at hand. Here are 7 best iPhone apps to help you eat healthier and if you need a little bit of push there are some great apps to help you diet. 1. Healthy Super Foods, The Healthy Super Foods application is all about finding the right foods to eat to build up your immune system to protect you from a variety of ailments.

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Golden Flax: Is It The Health Supplement You Need?


Golden Flax: Is It The Health Supplement You Need? If you’re looking for more fiber in your diet, don’t like fish, or have worries about breast cancer, flax might be the health supplement for you. On the other hand, flax has adverse effects on the human body, and shouldn’t be taken without serious medical consideration. Here’s the basics on flax to get you started. Omega-3 ALA is an important fatty acid to the human body. It makes your brain work effectively, particularly helping improve memory and behavior.

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Dietary supplements may produce health benefits, but proof is lacking


Shelf after shelf of strangely named bottles fill an entire aisle at Whole Foods Market. There are "CoQ10" softgels, "charcoal" pills and mysterious "hoodia" tablets. But why would anyone take charcoal? What exactly is a CoQ10? And can you eat a hoodia?Look closely at the labels: CoQ10 pills help your heart work; charcoal absorbs all those unfriendly gases and toxins; and hoodia aids in shedding those pounds. Going down the aisle, you can find a natural sex enhancement, a memory booster and a vitamin to help eyesight. Should you be taking them all?

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