About GI Diet


Developed by Dr.David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which foods are broken down by the body to form glucose, the body’s source of energy. High G.I. foods break down quickly and leave you looking for the next food fix. Low G.I. foods break down more slowly and leave you feeling fuller, longer.

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Created by Dr Who 9 years 4 weeks ago – Made popular 9 years 4 weeks ago
Category: Diet & Weight Loss   Tags:

What is a vegetarian diet?


Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 5 weeks ago
Category: Food & Nutrition   Tags:


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