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The DASH Diet Eating Plan

http://dashdiet.org

The DASH diet is recommended to many people with hypertension (high blood pressure) or prehypertension by their physicians. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.

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Created by Dr Who 9 years 16 weeks ago – Made popular 9 years 16 weeks ago
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What is a vegetarian diet?

http://www.americanheart.org

Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products.

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Created by Dr Who 9 years 18 weeks ago – Made popular 9 years 18 weeks ago
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Fruits