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Jillian Michaels Yoga Meltdown Can Transform Your Body

http://www.americanhealthandbeauty.com

"The Biggest Loser " trainer Jillian Michaels sits in with "The Doctors" with tips for a healthier, and happier lifestyle. We all know her from The Biggest Loser, fitness expert and trainer Jillian Michaels visits the set of The Doctors today to talk about exercise, health, and her new workout DVD, Yoga Meltdown. Yoga is considered by many to be less about developing strength and more about increasing flexibility and balance. In Jillian's new video, she combines the traditional power poses of yoga with circuit training to create a workout that combines both flexibility and power.

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Hot Yoga (similar to Bikram Yoga)

http://www.kktv.com

What is it? Yoga in a REALLY hot room. Equipment needed: A yoga mat, towel and REALLY big bottle of water. Where: A variety of yoga studios offer this kind of class. We went to CorePower Yoga on Garden of the Gods. Benefits: Yoga increases flexibility and strength. The heat is said to help with circulation and getting rid of toxins. Lora Lantz, area manager with CorePower Yoga says, “It also helps increase circulation to tissues and organs, enhances the functioning of the immune system and provides great healing influence to the entire body.” Let me begin by saying… I am no yogi.

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Yoga and Exercise for a Wonderful Busy Week and...yes, MORE Snow

http://special.equisearch.com

Wow, two weeks in a row I have been super busy! But this past week has been all about my family and friends and for a change work was not a major part of my week. In fact this week work really got in the way. Ever notice how things come in waves? Sometimes there is not much social activity and suddenly, you have a couple of events in a week, it's either feast or famine! But this past week was fun, it was good busy. And there has been more snow.

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Health and Intimacy Benefits of Practicing Tantra Yoga and Tantric Sex

http://healing.about.com

Sexual Health can be improved naturally through the practices of Tantra Yoga and tantric sex. Besides having a strong body/mind/spirit connection, every loving couple should also enjoy multiple, powerful sexual orgasms, which stimulate and increase the secretion of the pineal and pituitary glands. Tantric Sex Improves Sexual Health, Tantric sex has a rejuvenating effect, improving men and women's sexual health. Frequent orgasms, as one of the brain wave stimulations, will alter body chemistry. Depression and stress disappear. Women's sexual health is greatly improved.

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Tantra: It’s not what you think

http://www.newsreview.com

From sex to celibacy to mind tricks, there’s more to tantra than meets the third eye.What do you think of when you hear the word “tantra?” Sex, most likely. Orgies, perhaps. Hours of multiple orgasms. Then, of course, there’s Sting. The rocker is known for, among other things, his practice of tantric sex.

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A year of living Oprah is no life at all

http://www.theglobeandmail.com

What’s it like to follow the lifestyle guru – to the letter? Expensive and confusing, says the author of Living Oprah. Robyn Okrant has a complicated relationship with the most powerful woman in the world. She says she isn’t an Oprah hater or a superfan – she’s simply intrigued by the mogul’s influence on American women. In 2008, Ms. Okrant abided by all the advice the icon doled out on her show, in her magazine and on her website.

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Yoga teacher going to trial for sex charges

http://www.nbc11news.com

An Aspen yoga teacher is headed to trial next month on charges of groping his students in yoga postures. A lawyer for 48-year-old Steven Jon Roger says any contact between the yoga teacher and his students was a routine part of his yoga instruction. The case goes to trial after Roger refused a plea deal on Tuesday. Roger refused the deal to plead guilty on two misdemeanor charges of sexual contact without consent. The yoga teacher said he wouldn't plead guilty because the convictions would have resulted in a lifetime on the Colorado Sex Offender Registry.

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New workout generating a lot of hoopla

http://www.dailynewstranscript.com

Round and round go the pounds, according to hula hoop fitness instructor Allyson Makiej. Makiej is introducing students to hula hoop training as the latest exercise regimen targeted to tone muscles, gain balance and lose weight. Yoga, she said, plays a large part in her hula hoop exercise. “Yoga helps my students stretch themselves through a variety of positions. This stretching opens up the students. With this technique, one woman, who was 70, was able to get up from the stretching and be able to do the hula hoop. She couldn’t do it before the stretching,” she said.

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Finding balance between the gym and yoga

http://www.chicagonow.com

I recently joined a gym and started a pretty intense cardio and weight training routine. It's a nice contrast to yoga, but my muscles get so tight, that it's changing my yoga practice! I don't flow like I normally do and I don't feel in my body. The day after an intense jump rope session, my feet were so tight I could barely feel myself standing on the mat! How do I find balance between going to the gym and keeping my yoga practice going strong?,Yoga instructor and certified personal trainer Arnold Prosperos answers: It is a nice contrast!

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The Big O in Om: Yoga for Hotter Sex

http://thernewsreporte.blogspot.com

Enlightenment is great and all, but doing yoga will also pay off in a very immediate, extremely earthy way: in the sack. In ancient times yogis practiced abstinence from sex so that all of their energy could be directed toward yoga and spiritual advancement. Makes you wonder: How could these supposedly wise guys have gotten it so wrong?. Today yoga lovers are finding that more time on the mat means more--and steamier--time spent reveling in their newly toned bodies. To take a walk on yoga's carnal side, add these sex moves to your yoga routine for overall better sex.

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