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Is It Hot Yoga Or Just Balmy?

http://www.time.com

Yoga comes in almost as many guises as there are yoga instructors, but most classes build on the same basic foundation of poses performed sitting, standing and lying down. Although some, like the Sun Salutation, consist of a progression of steps, more often the goal is to work gradually toward a single ideal shape: the bow, the triangle, the cobra.

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Created by Dr Who 9 years 22 weeks ago – Made popular 9 years 22 weeks ago
Category: Fitness   Tags:

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Hot Yoga