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What is a vegetarian diet?

http://www.americanheart.org

Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products.

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Created by Dr Who 9 years 21 weeks ago – Made popular 9 years 21 weeks ago
Category: Food & Nutrition   Tags:

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Vegan