B Vitamins are extremely important when it comes to your health and weight loss.
Vitamin B1 (Thiamine) is important for nerve function and for energy.
Vitamin B2 (Riboflavin) and B6 (Pyridoxin) helps normalize your metabolism and thyroid function. If either are too low, it makes it very difficult to lose weight or to keep the weight off. B6 is needed to convert protein into usable energy.
Vitamin B3 (Niacin) is also helpful in increasing thyroid function.
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