Two Simple Ideas To Drastically Improve Your Weight Loss Plans


Two out of every three people today are overweight. It is a sad fact that more and more people are starting to avoid looking at themselves in the mirror every morning. While there are many ways to lose weight, many different diets you can try, there is one ingredient that must be included if you hope to shed those pounds for good. Exercise.

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New weight loss drug aims at fat loss - not muscle loss


One of the primary problems of losing weight is the fact that all weight is not created equal. When you lose weight you will inevitably lose muscle mass as well. What if there was a way to tell you body to burn only fat?

Researchers at the Garvin Institute in Sydney, Australia, say they've created a new weight loss drug to do just that.

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Tips To Loose Weight Fast


Loose weight fast but not so fast that a weight loss program saps your energy. It takes a certain amount of food intake to go through your daily routine.

It also takes a certain amount of fuel to burn calories. So fasting is not the best way to loose weight. In fact going without proper nourishment each day can do a lot of harm.

Cut out foods from your diet that are high in sugars such as excessive goodies. Losing weight can help to prevent a lot of diseases but weight loss needs to be done the right way.

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400 Calorie diet for Weight loss!


Most people would like to look slim and trim but want the easy way out. Now there is a diet which promises to help get rid of excess weight in a very short time. The 400 calorie fix is claiming to be the ultimate diet that allows you to eat your favorite foods and yet lose weight. The vendors of this 400-calorie diet say this is not a gimmick but the best and most effective diet with guaranteed results. Prevention magazine which has the diet plan says the diet plan prevents hunger pangs and lets your body quickly adapt to less food.

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One Small Step Can Lead To Massive Weight Loss Over The Long Run


More and more people today are getting heavier and heavier. Wherever you look, you’ll see evidence of a recent government report that shows as many as two thirds of adults today being overweight, or even clinically obese. To say this is a growing health concern would be an understatement.

There are several problems with being overweight. Sure, if you are a couple pounds on the heavy side, and your self-esteem is high enough, you don’t have to worry. But those that are more than that can suffer from significant health problems in the long term.

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Easy, Healthy Recipes from The 5-Factor Diet


Cook up diet-friendly meals -- fast. These five-minute, five-ingredient recipes make eating healthy oh-so-easy.
Broccoli-Cheddar Omelet

Makes: 2 servings
5 Core Ingredients

1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix


Salt and cracked black pepper to taste
Cooking oil spray

Whisk together the egg whites, Mrs. Dash, salt, and pepper.

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The 5 Factor Diet: Can It Work for You?


Celebrities like Jessica Simpson are said to be losing weight on the 5 Factor Diet. But will it work east of Beverly Hills?

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Wearing a pedometer can help in weight-loss battle


There is little dispute that walking is one of the best, cheapest and easiest things you can do for your health.
What if there was a small, inexpensive device that was proven to boost your fitness, help you lose weight and lower your blood pressure? Would you use it, especially if doing so was nearly effortless?

Jane Bonin does. She has for the past eight months and swears by it. “It's just a way of tricking yourself into doing the right thing,” says the 73-year-old writer and former college professor who lives in Washington.

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