It's called the Portfolio diet. And you won't find it in any bookstore.
The goal of the eating plan's creators was simple: to see if a "portfolio" of foods, each with some minor cholesterol-lowering benefits, can have a larger effect when eaten together as part of a regular diet.
Read more »Popping pills has been the principal method of lowering cholesterol since a class of drugs called statins was introduced in the late1980's. Now researchers have discovered a miracle formula that appears to be almost as effective as statins in cholesterol reduction, but without any side effects. The miracle formula is called the Portfolio Diet.
Read more »What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication? A study about a new diet plan known as the portfolio diet shows that various foods, such as nuts, soy protein, oat bran, and plant sterols all can have a cholesterol-lowering effect.
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