bikram yoga postures: Whole Body Workout hits 29 poses in 90 minutes


Stress on the mind and the body is a leading cause for most ailments and diseases, as most people know. And as the body starts to break down, the search begins for relief and cure. One historic remedy has a track record that dates back 5,000 years. Yogic science believes that the regular practice of postures, or asanas, and breathing, or pranayama, strengthens the nervous system and helps people face stressful situations positively.

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