bikram yoga postures: Whole Body Workout hits 29 poses in 90 minutes


Stress on the mind and the body is a leading cause for most ailments and diseases, as most people know. And as the body starts to break down, the search begins for relief and cure. One historic remedy has a track record that dates back 5,000 years. Yogic science believes that the regular practice of postures, or asanas, and breathing, or pranayama, strengthens the nervous system and helps people face stressful situations positively.

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Zumba, Yoga Hop and Yogalates


Already on its way to being a sensation, Zumba is slang in Columbia meaning to buzz like a bee or to move fast. Started in Miami by Columbian choreographer and dancer Alberto "Beto" Perez, Zumba is different because it uses Latin music in its original form, there are no step counts. Using a combination of cha-cha, mambo and salsa dance moves, in an hour-long combination of dance and aerobics, Zumba promises to work every muscle in your body and turn exercise into a party. There is a lot of pivoting in Zumba so most instructors recommend flat bottom shoes to protect the knee from twisting.

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bikram yoga postures