KEYS TO FITNESS: Nutrition and Health


Nutrition, a key component to good health, is as important as adequate exercise and quality sleep. Because of that, I have collected sound advice from nutritionists, vitamin experts and books to better advise my patients. Many nutrition experts agree a balanced diet is the foundation of good health and many books emphasize food as a way of healing the body instead of using drugs. However, one must consider the mineral and vitamin content of today’s topsoil. Did you know a serving of spinach in the 1920s equals 70 servings of today’s spinach?

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