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Biggest Loser Contestants Share Weight Loss Secrets

http://www.wyff4.com

Two of the most successful losers in the NBC show "The Biggest Loser" have written a book. Phil and Amy Parham of Greer authored The "The 90 Day Fitness Challenge." The couple signed copies Wednesday at the Barnes and Noble on Woodruff Road.

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Four “Unbreakable Weight Loss Rules” from Jillian Michaels

http://style.gather.com

For those who follow the reality TV series, “Biggest Loser” or for those who have seen her new summer show, “Losing It with Jillian,” it’s hard to miss Jillian Michaels. Though tiny in size, she’s a dynamo when it comes to fitness training and diet. As a personal trainer and someone who overcame her own weight issues, Michaels is well on her way to creating a media empire a la Martha Stewart. From vitamin supplements to exercise videos to a Wii game, and beyond, she is making her 15 minutes of fame pay off.

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Jillian Michaels shows she once weighed 175 pounds

http://content.usatoday.com

Of course Jillian Michaels, 36, didn't always have the incredible bod she has now. "I spent all of eighth grade in my classroom because God forbid I ever left," she says in the July Redbook. "I was terrorized." She weighed 175 pounds. What happened to change the 5-foot-2-1/2-inch trainer's life? Karate. "It all stopped the day I broke two boards with a kick." As for why The Biggest Loser star, who now heads up her own NBC show called Losing It With Jillian, thinks she needs to scream to get people to lose weight? "When people are being self-destructive, it's usually unconscious," she says.

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Jillian Michaels: Being Fat as a Teen Was 'Pure Hell'

http://www.popeater.com

It's hard to believe that Jillian Michaels, the trainer on 'Biggest Loser' and star of 'Losing It With Jillian' was ever overweight. But Michaels has been open with her struggles as a kid, and talks to Redbook about her problems. Of being 175 pounds when she was a teen, she says, "Oh, my God, it was pure hell. I spent all of eighth grade in my classroom because God forbid I ever left. I was terrorized. And karate saved my life.

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Jillian Michaels: How I lost 55 pounds doing martial arts (photos)

http://www.examiner.com

The Biggest Loser star Jillian Michaels may be the picture of good health now, but the 5'2" fitness trainer was once a 175-pound couch potato! Michaels, who stars on her own reality show, Losing It with Jillian, says a dysfunctional home life led her to an unhappy, sedentary youth of overeating and self-hatred. 'I HAD A THERAPIST BY AGE 5' Jillian, who describes herself as a "really disturbed kid," began therapy at age 5. "You know how kids have night terrors? Mine were really bad," Michaels, 36, says in the July issue of Redbook.

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The Biggest Loser Diet Plan

http://www.diettv.com

Based upon the plan used on NBC’s popular reality TV show The Biggest Loser (where contestants compete to lose the most weight), The Biggest Loser Diet plan focuses on lowering fat, calories, and refined carbohydrates like sugar. The simple theory behind the diet is that weight loss will result if you eat fewer calories than you burn. Some of the rules for this diet are to eat three meals and one to three snacks a day, to use the “4-3-2-1 Biggest Loser Pyramid” as a guide for what to eat, and to keep track of your daily calories.

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Diet and fitness tips from ‘Biggest Loser’ winner Ali Vincent

http://blogs.ajc.com

Ali Vincent appeared on season five of NBC’s “The Biggest Loser” reality weight loss show and became the show’s first female winner. Once a competitive athlete, when she gave up her sport (synchronized swimming) she did not begin a new fitness routine and the pounds slowly crept on over the years. Eventually, she found her 5′5″ frame topping out at 234 pounds. That’s when Vincent decided to apply to be on “The Biggest Loser” and went on to lose 112 pounds.

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What Exactly is The Biggest Loser Diet Plan?

http://healthandfitnesstimes.com

Yes, you can be The Biggest Loser simply by following the diet and exercise plan similar to the one utilized by contestants in the NBC TV program of the identical name. Now there are absolutely no televised lures of cheesy entrees or gooey crispy treats for at home dieters, virtually no diet drugs or private coaches, only a healthful diet and also loads of physical exercise.

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"Biggest Loser" Contestant Kai Hibbard Slams Reality Show, Gained Weight Back

http://www.cbsnews.com

"Biggest Loser" constant Kai Hibbard says the hugely popular reality show is not only untruthful, but harmful to the health of some of the contestants. In a shocking CBS "Early Show" interview, the military wife who appeared to drop 118 pounds in just 12 weeks said it didn't happen that way. "I have people that come up to me and talk to me and ask me why they can't lose 12 pound in a week when I did. When I didn't. It didn't happen. It's TV," she said.

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Former 'Biggest Loser' contestant claims show is 'dangerous'; NBC issues response

http://popwatch.ew.com

About twice a year, we tune into the latest season of The Biggest Loser and watch in admiration and awe as a dozen or so contestants quickly shed pound after pound from their bodies, until they’re left looking like healthy, happy individuals. But, if former contestant Kai Hibbard is to be believed, oftentimes Biggest Loser graduates are anything but. The season 3 contestant — who lost 118 pounds on the show — appeared on CBS’ The Early Show this morning to discuss her claim that the NBC show is hurting its contestants, and promoting an unhealthy body image.

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