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The Zone Diet is a Favorite With Celebrities

http://thernewsreporte.blogspot.com

Madonna, Jennifer Aniston, Demi Moore and Cindy Crawford swear by the Zone Diet, not South Beach or Atkins Diet. The celebrities say they're experiencing enhanced health after they entered the Zone. What is the Zone Diet, and why are these famous stars so happy with it?

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Zone diet history

http://thernewsreporte.blogspot.com

The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio.

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The Mediterranean’s Secret Ingredient: Walnuts

http://thernewsreporte.blogspot.com

If you associate walnuts with cinnamon buns and other rich pastries, you might not realize what a healthy food they really are. These delicious little packages are dense with nutrients, an excellent source of manganese, copper and tryptophan. Particularly noteworthy for their omega-3 fats, walnuts are also high in antioxidants. In a recent Spanish study, a Mediterranean diet supplemented with walnuts was shown to significantly lower risk factors for heart disease. Walnuts are used in sweet and savory dishes throughout the Mediterranean.

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Created by Dr Who 8 years 5 weeks ago – Made popular 8 years 5 weeks ago
Category: Food & Nutrition   Tags:
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The Flat Belly Diet

http://www.webmd.com

The Flat Belly Diet: What It Is It sounds like a dream come true: Eat certain foods and banish belly fat forever. The Flat Belly Diet promises a flat belly and weight loss of up to 15 pounds in 32 days. "A flat belly is about food & attitude ... not a single crunch required," it boasts on its cover Written in the first person by Liz Vaccariello, editor in chief of Prevention, along with Cynthia Sass, MPH, RD, nutrition director at Prevention, it is targeted to the millions of Americans who want to notch off a few inches or more off their waistline. After all, who doesn't want a trimmer belly?

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The Ultimate Fat Burning Diet Plan

http://www.articlerow.com

Often the biggest problem with people wishing to lose weight is their inability to find a suitable diet plan that would help burn their existing fat, trim their unnecessary cravings for empty high-calorie foods and help them burn more for the ideal figure they have in mind. All the existing diet plans today are mostly effective in reducing cravings and trimming the fat. But how about people who want to do bodybuilding regularly as well? Surely you can’t starve yourself while doing bodybuilding- the effect would be negative instead of positive.

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The Myth of Low-Calorie Dieting for Weight Loss Exposed

http://www.naturalnews.com

Anyone who has tried to lose weight has heard the age-old formula: eat less, exercise more. This is intended to create a calorie deficit, where the body is using up more than it's taking in. The idea is to coerce your body into burning stored fat, but for many people low-calorie dieting ends up burning them out long before the fat is gone. This is not because of a lack of self-control or willpower. It happens because the very fundamentals of low-calorie dieting are downright wrong.

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Sacred Heart Diet

http://www.everydiet.org

The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets – this is an urban myth. The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet). The diet also bears a striking resemblance to the cabbage soup diet.

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Weighing the pros and cons: A look into the HCG diet craze

http://www.yesweekly.com

The waiting area is filled nearly to capacity. Deep blue wallpapered walls surround the small room. The inhabitants of the chairs all sit quietly, only disturbing the silence with occasional flips of magazine pages. A nurse opens a door to the left and calls a name and an empty chair finally opens up, only to be filled a few moments later. It’s not the waiting room of your local family doctor’s office flooded with patients waiting for a flu shot, but the waiting room of the Weight Loss and Wellness Clinic office in Clemmons and it functions like a well-oiled machine.

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28 days: 28 diet tips

http://blog.beliefnet.com

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, to better living! What better time than now!

28 days: 28 diet tips to living a fully baked life!

1. Fruit and Veggies Rule: They are 'real food' (as in not processed or filled with white sugar or white flour ... duh!), they are loaded with fiber; they are ohhhh so satisfying. Add two servings to every meal and consider them for your snacks. The dietary guidelines say 5 to 9.

Half Baked: 5 servings or less

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Science Behind “The Biggest Loser” Diet

http://rebeccascritchfield.wordpress.com

I’m hooked on “The Biggest Loser”. Maybe its because I get to watch lives being transformed and new behaviors shaped. Or maybe its because I feel gratified that these changes are a result of improvements in nutrition and exercise, areas in which I have expertise, rather than the promise of a fad diet, magic pills or surgery as a solution. But I was always so curious about what goes on behind the scenes. So you can imagine my excitement when I had the opportunity to learn from the registered dietitian and physician for the show at a recent conference.

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