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Dr. Oz's 28-Day Soda Quitting Plan

http://www.fitsugar.com

When it comes to medical opinions, it's sometimes wise to get a second one, which is what I am asking of you, oh wise FitSugar readers. A fan of Dr. Oz, I watched his show the other day where he mapped out a 28-day plan to rid one of his audience members of her 12-sodas-a-day drinking habit. A cola junkie, she seemed excited about their plan to walk away from the bubbly drinks, but I'm just not sure I'm buying his month-long program.

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Dr. Oz Diet Plan: Our Eat-Smart Diet Plan

http://www.goodhousekeeping.com

The real recipe for a lean figure: Make good food choices. Pack your diet with fiber and protein — they help decrease appetite by making you feel full longer. Replace all refined carbs (like white rice and regular pasta) with whole-grain carbs (like brown rice and whole-wheat pasta). Why? Refined carbs can overwhelm your body's metabolism, causing you to store fat instead of burn it. You should also cut out trans fats completely; they may increase belly size. Here's How Our Diet Works: You'll eat three main meals daily, plus two snacks.

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Dr. Oz diet: How the Dr. Oz diet works

http://www.helium.com

The truth is most fancy the idea of joining the gym and sweating off excess pounds to stay healthy and in shape or fit into that perfect dress or suit. Sadly, due to lack of enough time for exercise resulting from our busy schedules, many have given up on staying in shape and accepted being overweight or spend time perusing through fashion magazines brooding over clothes that we will never wear. For those that belong to the church of Oprah (Oprah’s talk show), Oprah featured the Dr. Oz diet. Dr.

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