2

A Healthy Diet for Type 2 Diabetes

http://www.webmd.com

Here's some good news: Healthy eating can have a dramatic impact on the symptoms and progression of type 2 diabetes and its frequent precursor, prediabetes. But the problem is that there's a lot of conflicting information out there. Just what does healthy eating with type 2 diabetes really mean? No sweets? Scheduled snacks? Low-fat, low-carb -- or neither? To help guide you, WebMD turned to Hope Warshaw, MMSc, RD, CDE.

Read more »
2

Diabetes Diet and Food Tips

http://helpguide.org

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary. But if the way you eat has been less than healthy, you may need to learn some better eating habits. The key to a diabetes diet is eating in moderation, sticking to regular mealtimes, and eating a variety of fruits, vegetables, and whole grains.

Read more »
2

Diabetes diet: Create your healthy-eating plan

http://www.mayoclinic.com

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates. Having diabetes doesn't mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes. This means choosing a diet that emphasizes vegetables, fruits and whole grains.

Read more »
2

The Basics of a Healthy Diabetes Diet

http://diabetes.webmd.com

Contrary to what you may have heard, there is no "diabetes diet," per se -- and that's good news! The foods recommended for a diabetes diet to control blood glucose (or sugar) are good for those with diabetes -- and everyone else. This means that you and your family can eat the same healthy foods at mealtime. However, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully. Of the different components of nutrition -- carbohydrates, fats, and proteins -- carbohydrates have the greatest influence on blood sugar levels.

Read more »
2

Jillian Michaels Fitness Program

http://www.beautycarehealth.com

Her program is designed to help you establish healthier eating habits, lose weight, and find the support you need to accomplish this. It is all about knowing how to control your calorie intake and then increase caloric output to maximize your weight loss. Another advantage of this program is that she even tells you what to shop for in the supermarket’s food department, thereby making your food choices much easier. You can eat food that you enjoy and gain the nutritional information needed to carry you through this highly focused weight loss program.

Read more »
2

Overview of Jillian Michaels Diet

http://www.thedietchannel.com

Jillian’s program acknowledges that weight loss is a mental and physical process. It focuses on teaching people to let go of unreasonable goals and to embrace realistic ones through utilizing the three factors of self, science, and sweat. Her customized online program targets the best way to get your unique body and metabolism to reach your individualized goals. The program provides 12 weight-loss tools, constructs a personalized exercise routine that can be performed at home, offers online support groups and recipes, and Jillian’s renowned motivation.

Read more »
2

jillian michaels diet tips (Eat like Jillian)

http://www.self.com

The Biggest Loser trainer—and SELF's newest contributing editor!—is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants (and herself!) into shape. How does this powerhouse fuel her jam-packed schedule? She prioritizes. "If I didn't work out and watch what I ate, I'd easily be 200 pounds," she admits. "I'm not the girl who loves to go to the gym. And I'm not the girl who loves broccoli, either.

Read more »
2

Behind The Scenes: Eat Like a 'Biggest Loser'

http://www.ivillage.com

We were thrilled to have Cheryl Forberg, consulting dietitian for The Biggest Loser and author of Positively Ageless, visit our office last week to talk about the show and even answer some of your questions. She even brought along some avocado pesto rotini and avocado and orange salad with tahini yogurt sauce. Cheryl prepared two delicious dishes that I couldn’t believe were incredibly good for me.

Read more »
2

You Can Be a 'Biggest Loser,' Too

http://www.webmd.com

From almost the very first day the contestants gathered, it was clear the The Biggest Loser was destined to be a hit TV show. In this popular NBC reality series, two teams of overweight contestants compete to transform not only their bodies, but their lives. One lucky "loser" -- the contestant who makes the biggest strides toward that transformation -- comes away with $250,000. "It is a life-altering experience," says Kim Lyons, personal trainer and fitness advisor for The Biggest Loser's Red Team.

Read more »
2

Yoga Energy: Mind Body Spirit Balance For Health

http://thefitnessnews.blogspot.com

Fundamentally, the word "health" comes from the root word "whole." So what we call "feeling healthy" means that we have a sense of wholeness in us. Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy. So there are any number of people who are healthy by medical standards, but unless they experience that sense of wellness from within, they are still lacking something.

Read more »

Navigation

User login

learn spanish app ipad apps for kids swift programming tutorial

family