The Healthier Your Body Is, the Better Chance It Has to Cleanse


One of the ways you may be able to battle constipation is considering adding supplements to your diet that will give your body a boost in the fight against constipation. Flax seed is one such supplement that can in fact help the body cleanse colon waste out on a regular basis. This is because of the fiber that is inherent in flaxseed that acts as a natural colon cleanse product. In addition to fiber, flaxseed has a number of other items that may not be in a colon cleanse solution, but are better for your overall health.

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Golden Flax: Is It The Health Supplement You Need?


Golden Flax: Is It The Health Supplement You Need? If you’re looking for more fiber in your diet, don’t like fish, or have worries about breast cancer, flax might be the health supplement for you. On the other hand, flax has adverse effects on the human body, and shouldn’t be taken without serious medical consideration. Here’s the basics on flax to get you started. Omega-3 ALA is an important fatty acid to the human body. It makes your brain work effectively, particularly helping improve memory and behavior.

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5 Best Snacks For Your Mood


Changing Your Diet Can Change How You Feel. Change your diet, change your mood? Science says the answer is yes. Food isn't just fuel for the body; it feeds the mind and changes our moods. Food scientists are still exploring the big picture regarding food and mood, but it's clear that certain foods have a feel-good factor. Try these five mood-boosting snacks.No. 1 - Bananas Bananas offer serious mood-lifting power, with their combination of vitamins B6, A and C; fiber; tryptophan; potassium; phosphorous; iron; protein; and healthy carbohydrates.

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Swai Fish
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Pinto Beans
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