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The benefits of yoga

http://www.helium.com

Yoga is suitable for all people, regardless of age, sex or condition. Everyone, young and old, can practice yoga. Whether you do every day or once a week, yoga enriches your life! You will soon discover that Yoga has a positive effect for body and mind. There are over 1001 reasons to practice yoga. Below we list 10 benefits of yoga on the quality of your life will improve: 1. Stress reduction Yoga reduces the physical effects of stress on the body. Thanks to the relaxing effects of yoga will see a decrease in the stress hormone cortisol in the body occur.

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Dr. Oz diet: How the Dr. Oz diet works

http://www.helium.com

The truth is most fancy the idea of joining the gym and sweating off excess pounds to stay healthy and in shape or fit into that perfect dress or suit. Sadly, due to lack of enough time for exercise resulting from our busy schedules, many have given up on staying in shape and accepted being overweight or spend time perusing through fashion magazines brooding over clothes that we will never wear. For those that belong to the church of Oprah (Oprah’s talk show), Oprah featured the Dr. Oz diet. Dr.

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Four Yoga Poses for Better Sleep

http://www.opposingviews.com

Sleeping is something many of us battle with. Whether it’s work stress, personal stress, or a mind that seems like it won’t shut off, our brain can often get the best of us. For me personally, a combination of late-night reading, some meditation, and a couple basic and easy yoga poses seem to do the trick. Michael Taylor from Strala Yoga provides the how-to, tips, and benefits on these four yoga poses, all of which you can do in bed, and that can help you sleep better. 1. Seated Two Leg Forward Bend: Sit with your legs out straight and together.

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Let the yoga moves flow

http://www.montrealgazette.com

No matter your strength and flexibility, improving the poses will ease the strain on your body. Sun salutations are the stalwart of most yoga practices. Yet despite their popularity, there are some tricky parts in the vinyasa (a sequential series of yoga poses) that can be problematic for even experienced yogis. Performed correctly, the sun salutation flows seamlessly through all of its poses. But for those who lack the requisite strength and flexibility, the sequence can look strained and out of sync.

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Yoga poses: Gentle yoga pigeon pose variations

http://www.helium.com

Remember, Yoga is extremely adaptable. You may have tried Pigeon Pose after seeing a photograph of the pose in a book or magazine and become discouraged. I find the pose to be artistic and graceful. Let's look at some Pigeon Pose modifications that may allow you to practice your own Pigeon Pose. Cautions: Pigeon Pose is tough on the patella, tendons, quadriceps, and the groin adductors. Take time and patience to slowly develop your Pigeon Pose over a series of sessions. Never use force, and stay out of your pain zone.

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Yoga poses: Yoga tree pose for new moms

http://www.helium.com

There are many variations of Yoga Tree Pose and all of them are balances which work both the Limbic (emotional and value judgments) and Cerebellar (physical) brain and nervous systems' responses. Because both balances and alternating arm and leg 'asanas' (poses) tie in both the emotions and the physicality of being in your body they are excellent mood elevators and I teach them for stress and long-term clinical depression maintenance programs. The only contraindications for this pose is a history of knee problems and, or dizziness or vertigo.

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Cookie Diet Review

http://www.thatsfit.com

There's a reason we've lumped all three 'cookie diets' into the same review. All three plans -- Dr. Siegal's Cookie Diet, The Hollywood Cookie Diet and Smart For Life -- each differ slightly from each other, but not by much. With Dr. Siegal's program, dieters eat six cookies throughout the day, drink at least eight to 10 glasses of water, then end their day with a small dinner consisting of a lean protein source, such as chicken or fish, and vegetables. On the Hollywood Cookie Diet, dieters eat four cookies a day and are allowed a "normal"' dinner.

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Wildcrafted Acai berries from Brazil pack a nutritional punch

http://www.naturalnews.com

Over the last several years, there has been a flood of information on the internet about the health benefits of Acai berries. Some of those claims have gotten out of hand, like "Lose 10 pounds in 10 days with Acai!" Acai isn't some sort of weight loss miracle, but it is an antioxidant-rich "super berry" from the rainforest jungles of South America, and it has a unique profile of phytonutrients that make it one of the top-recommended nutrition sources of superfood enthusiasts around the world.

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Acai berry weight loss, what obese people need to know

http://www.healthnews18.com

Acai berries are good fruits, and are gifted with some good anti oxidant properties. Acai berry health benefits are not fake and many scientific studies have shown the positive side of Acai berries. Acai berry health benefits, Natural anti oxidants, Natural detoxifier ,Energy booster, Weight loss properties, Anti aging properties, Blood pressure controller, and there are still many. Acai Berry and weight loss Acai berries are good for health, and might work as natural weight loss agent. Acai berries are so popular because there are many people who lost weight with the Acai berry diet.

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Acai Berry Diet and Acai Berry Diet Basics

http://www.everydiet.org

Acai (pronounced ah-sigh-ee) is the berry of an Amazonian palm tree with a long history of traditional usage in Brazil. After Dr. Perricone highlighted the berry as the number one antioxidant food on the Oprah show and Oprah herself mentioned that she has incorporated the berry into her diet, there has been an explosion in the popularity of acai berry based weight loss plans.

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