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Is Yoga Anti-Christian?

http://www.foxcharlotte.com

Yoga is a daily routine for millions of people. “A way of coming to a place of inner peace ,and yoga uses the physical body as a way of meeting self,” says instructor Melody White. White says more people are catching on to the health benefits of yoga, such as reducing stress and anxiety. But could yoga be Anti-Christian? The activity’s roots in Eastern religions are stirring debate. The president of the Southern Baptist Seminary is calling for Christians to avoid yoga. Local pastor Charlie Scott agrees.

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The benefits of yoga

http://www.helium.com

Yoga is suitable for all people, regardless of age, sex or condition. Everyone, young and old, can practice yoga. Whether you do every day or once a week, yoga enriches your life! You will soon discover that Yoga has a positive effect for body and mind. There are over 1001 reasons to practice yoga. Below we list 10 benefits of yoga on the quality of your life will improve: 1. Stress reduction Yoga reduces the physical effects of stress on the body. Thanks to the relaxing effects of yoga will see a decrease in the stress hormone cortisol in the body occur.

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Losing Weight with Green Coffee

http://www.arizonafoothillsmagazine.com

Your Cellulite Gone- Naturally? Green coffee can have your thighs dimple-free and tight in weeks flat, no dieting or surgery require. What is Green Coffee?, Just about ten out of ten people have no idea what green coffee is. After receiving dozens of press releases on green coffee and reading letter after letter from readers about its benefits, we had to investigate and separate fact from fiction. Green coffee is the same coffee billions of people drink every day in the morning- before it is roasted to that deep brown shade we’re all so familiar with.

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Four Yoga Poses for Better Sleep

http://www.opposingviews.com

Sleeping is something many of us battle with. Whether it’s work stress, personal stress, or a mind that seems like it won’t shut off, our brain can often get the best of us. For me personally, a combination of late-night reading, some meditation, and a couple basic and easy yoga poses seem to do the trick. Michael Taylor from Strala Yoga provides the how-to, tips, and benefits on these four yoga poses, all of which you can do in bed, and that can help you sleep better. 1. Seated Two Leg Forward Bend: Sit with your legs out straight and together.

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Let the yoga moves flow

http://www.montrealgazette.com

No matter your strength and flexibility, improving the poses will ease the strain on your body. Sun salutations are the stalwart of most yoga practices. Yet despite their popularity, there are some tricky parts in the vinyasa (a sequential series of yoga poses) that can be problematic for even experienced yogis. Performed correctly, the sun salutation flows seamlessly through all of its poses. But for those who lack the requisite strength and flexibility, the sequence can look strained and out of sync.

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Yoga poses: Gentle yoga pigeon pose variations

http://www.helium.com

Remember, Yoga is extremely adaptable. You may have tried Pigeon Pose after seeing a photograph of the pose in a book or magazine and become discouraged. I find the pose to be artistic and graceful. Let's look at some Pigeon Pose modifications that may allow you to practice your own Pigeon Pose. Cautions: Pigeon Pose is tough on the patella, tendons, quadriceps, and the groin adductors. Take time and patience to slowly develop your Pigeon Pose over a series of sessions. Never use force, and stay out of your pain zone.

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Yoga poses: Yoga tree pose for new moms

http://www.helium.com

There are many variations of Yoga Tree Pose and all of them are balances which work both the Limbic (emotional and value judgments) and Cerebellar (physical) brain and nervous systems' responses. Because both balances and alternating arm and leg 'asanas' (poses) tie in both the emotions and the physicality of being in your body they are excellent mood elevators and I teach them for stress and long-term clinical depression maintenance programs. The only contraindications for this pose is a history of knee problems and, or dizziness or vertigo.

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Macrobiotic Diet

http://www.webmd.com

A macrobiotic diet isn't simply a diet plan. It's a way of life. If you're drawn to the concept of eating a natural, organic, plant-based diet (with a little fish) and embrace a Zen-like spirituality in both your life and food selections, then a macrobiotic diet may be for you. Originally from Japan, the principle behind the macrobiotic diet combines tenets of Zen Buddhism with a Western-style vegetarian diet. Much more than a list of recommended foods, it is all about a spiritualism that transcends lifestyle, attitude, and diet practices.

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Arthritis diets and supplements: Do they work?

http://www.webmd.com

Pain from arthritis might lead you to try anything to relieve it, including a change in diet or taking supplements. Make sure you know what works first. Many people with osteoarthritis (OA) and rheumatoid arthritis (RA) seek relief by buying the latest book or nutritional supplement claiming to relieve or cure arthritis, or they take advice from a neighbour who swore that eating gin-soaked raisins eased her symptoms. How do you navigate this grey area of unregulated therapies to know if what you're doing can help or harm?

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The Rice Diet Solution

http://www.webmd.com

The Rice Diet Solution is an extremely rigid approach to reverse disease and cause weight loss. The detailed food plan severely limits salt, sugar, fat, and processed foods and causes rapid weight loss. Dieters are promised fast weight loss of 20-30 pounds the first month, followed by 2.5-3.5 pounds per week in the later phases. Add the recommended exercise and you can lose even more weight.

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