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The Real Weight Loss Secret

http://www.empowher.com

There are so many diets out there claiming to be the one that really helps melt the pounds and we’ve tried them all, right? Low-fat vegetarian, low-fat conventional, moderate-fat Mediterranean diet, high-fat no-carb diet, high-fat with carb diet … the list goes on and on. Well, a new study published by the New England Journal of Medicine showed some startling finds. Diet doesn’t really matter after all. Spurred on by several trials that showed conflicting results on which diet led to successful weight loss, the study tracked 811 overweight participants over two years.

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Created by Dr Who 8 years 40 weeks ago – Made popular 4 weeks 11 hours ago
Category: Diet & Weight Loss   Tags:
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Low-fat, low-carb or high-protein? The kind of diet doesn’t matter, scientists say.

http://www.ajc.com

Low-fat, low-carb or high-protein? The kind of diet doesn’t matter, scientists say. All that really counts is cutting calories and sticking with it, according to a federal study that followed people for two years. However, participants had trouble staying with a single approach that long and the weight loss was modest for most. As the world grapples with rising obesity, millions have turned to popular diets like Atkins, Zone and Ornish that tout the benefits of one nutrient over another.

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Created by Dr Who 8 years 41 weeks ago – Made popular 4 weeks 11 hours ago
Category: Diet & Weight Loss   Tags:
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The DASH Diet Eating Plan

http://dashdiet.org

The DASH diet is recommended to many people with hypertension (high blood pressure) or prehypertension by their physicians. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.

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Created by Dr Who 8 years 42 weeks ago – Made popular 8 years 42 weeks ago
Category: Food & Nutrition   Tags:

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