2

Mediterranean Diet Recipes

http://www.safe-and-easy-weightloss.com

The Mediterranean Diet, with its many different regions, offers a wide variety of Mediterranean foods. As a consequence, Mediterranean recipes can vary quite significantly with local ingredients. This is one of the main reasons that recipes for the Mediterranean diet can have the same name but feature different herbs, fruits or vegetables. You can use these half dozen Mediterranean diet recipes below in much the same way. If you are serious about Mediterranean recipes, go straight to this link to register for new mediterranean diet recipes delivered to you by email monthly.

Read more »
2

Mediterranean diet recipes by a Mediterranean native

http://www.mediterranean-food-recipes.com

The Mediterranean diet recipes that you'll find in this web site are based on authentic cooking traditions still followed by the Mediterranean peoples that have lived for millennia by the Mediterranean Sea. I am aware that many people think of the Mediterranean diet as though it were some sort of medical diet that you follow to cure yourself of an ailment...The Mediterranean diet is indeed healthy, and even some governments reccommend it. However, the primary focus of this web site is the gastronomical perspective of the Mediterranean diet: What we Mediterranean, eat every day.

Read more »
2

How a Mediterranean diet may help prevent colon cancer

http://www.libertynewsonline.com

University of Michigan researchers hypothesize that the Mediterranean diet may decrease certain proteins linked to the promotion of colon cancer. The fatty acids present in higher mono-saturated fats are the key and the dietary habits of the Mediterranean people are rich in those fats. Besides helping to create the biochemistry in the body needed to fight against colon cancer, researchers believe other cancer fighting compounds will also be elevated thus reducing general cancer risks overall.

Read more »
2

Brain Health: Using the Mediterranean Diet to Fight Aging

http://www.empowher.com

The Mediterranean diet has been recommended as a healthy diet to follow. For example, the Mayo Clinic's website notes that the Mediterranean diet is a heart healthy diet. The Mediterranean diet can also help keep your brain healthy, and may protect the brain during the aging process. HealthDay News reports that in a new study, 4,000 adults ages 65 and over were given cognitive tests every three years during a 15-year testing period. Because of their ages and the amount of time the testing spanned, aging caused decline in cognitive functions, such as memory.

Read more »
2

Mediterranean diet linked to low cancer risk

http://www.foodconsumer.org

A new study suggests that eating a diet similar to the Mediterranean diet may reduce risk of upper aerodigestive tract (UADT) cancers. UADT cancers include cancers of the oral cavity and oropharynx, larynx and oesophagus. The case-control study led by Samoli E and colleagues from the University of Athens Medical School in Athens, Greece, shows that those who adhere to a Mediterranean diet by modifying their diets by two units on a 1-9 scale is associated with a 30% reduction in the risk of UADT cancers.

Read more »
2

Mediterranean diet excludes butter

http://www.timesofmalta.com

Think twice next time you reach out for the butter to spread on your bread: perhaps it would be wiser to drizzle olive oil instead. Studies have shown that the Mediterranean diet, which excludes butter, is strongly linked to a healthier life. Consumed frequently and in the right amounts it is a good prevention for many chronic diseases which are common nowadays, such as cardiovascular diseases, obesity, diabetes and some types of cancer.

Read more »
2

Niacin can help raise HDL cholesterol levels

http://www.tampabay.com

If you're like most middle-aged Americans, you've been concerned about lowering your LDL or "bad" cholesterol. But raising your HDL or "good" cholesterol might help even more. The problem is that statins, like Crestor and Lipitor, which can lower LDL dramatically, have very little effect on HDL. How can you boost your HDL? By taking niacin, an inexpensive and widely available B vitamin also known as nicotinic acid.

Read more »
2

HDL cholesterol and heart risk

http://www.nhs.uk

“Eating lots of nuts and olive oil may be harmful for some people,” reported the Daily Mirror. The Daily Telegraph said that some heart attack patients may have genetic mutations that mean “the diet increases their risk of suffering further cardiac problems”. The newspapers’ emphasis on the relevance of the Mediterranean diet here is misleading. The study did not look at diet and HDL levels, but attempted to define groups of people who are at higher risk of having a heart attack. Researchers analysed the risk of heart-attack patients having a second heart attack.

Read more »
2

MEDITERRANEAN DIET MAY ENHANCE CARDIAC RISK

http://newslocale.org

While a Mediterranean diet is often suggested to have a very good impact on your health, a new study published in the journal Arteriosclerosis has revealed that following such a diet could increase the risk of further cardiac problems among heart patients. The study suggests that while a Mediterranean diet increases the high-density lipoprotein (HDL), also known as good cholesterol, some heart patients have a protein known as CRP which causes inflammation and influences whether high levels of HDL is good or bad for the body.

Read more »
2

Mediterranean diet 'could raise risk of heart attacks'

http://www.telegraph.co.uk

Eating a Mediterranean diet to boost levels of good cholesterol could in fact be bad for some people, research indicates.It has long been thought that a diet rich in olive oil, nuts and oily fish is good for health because it can reduce bad cholesterol levels. However, a study suggests that some heart attack patients may have genetic mutations that mean the diet increases their risk of suffering further cardiac problems.

Read more »

Navigation

User login

learn spanish app ipad apps for kids swift programming tutorial

mediterranean diet cookbook