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jillian michaels diet tips (Eat like Jillian)

http://www.self.com

The Biggest Loser trainer—and SELF's newest contributing editor!—is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants (and herself!) into shape. How does this powerhouse fuel her jam-packed schedule? She prioritizes. "If I didn't work out and watch what I ate, I'd easily be 200 pounds," she admits. "I'm not the girl who loves to go to the gym. And I'm not the girl who loves broccoli, either.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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Behind The Scenes: Eat Like a 'Biggest Loser'

http://www.ivillage.com

We were thrilled to have Cheryl Forberg, consulting dietitian for The Biggest Loser and author of Positively Ageless, visit our office last week to talk about the show and even answer some of your questions. She even brought along some avocado pesto rotini and avocado and orange salad with tahini yogurt sauce. Cheryl prepared two delicious dishes that I couldn’t believe were incredibly good for me.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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You Can Be a 'Biggest Loser,' Too

http://www.webmd.com

From almost the very first day the contestants gathered, it was clear the The Biggest Loser was destined to be a hit TV show. In this popular NBC reality series, two teams of overweight contestants compete to transform not only their bodies, but their lives. One lucky "loser" -- the contestant who makes the biggest strides toward that transformation -- comes away with $250,000. "It is a life-altering experience," says Kim Lyons, personal trainer and fitness advisor for The Biggest Loser's Red Team.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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Biggest Loser Contestants Share Weight Loss Secrets

http://www.wyff4.com

Two of the most successful losers in the NBC show "The Biggest Loser" have written a book. Phil and Amy Parham of Greer authored The "The 90 Day Fitness Challenge." The couple signed copies Wednesday at the Barnes and Noble on Woodruff Road.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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Four “Unbreakable Weight Loss Rules” from Jillian Michaels

http://style.gather.com

For those who follow the reality TV series, “Biggest Loser” or for those who have seen her new summer show, “Losing It with Jillian,” it’s hard to miss Jillian Michaels. Though tiny in size, she’s a dynamo when it comes to fitness training and diet. As a personal trainer and someone who overcame her own weight issues, Michaels is well on her way to creating a media empire a la Martha Stewart. From vitamin supplements to exercise videos to a Wii game, and beyond, she is making her 15 minutes of fame pay off.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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Jillian Michaels shows she once weighed 175 pounds

http://content.usatoday.com

Of course Jillian Michaels, 36, didn't always have the incredible bod she has now. "I spent all of eighth grade in my classroom because God forbid I ever left," she says in the July Redbook. "I was terrorized." She weighed 175 pounds. What happened to change the 5-foot-2-1/2-inch trainer's life? Karate. "It all stopped the day I broke two boards with a kick." As for why The Biggest Loser star, who now heads up her own NBC show called Losing It With Jillian, thinks she needs to scream to get people to lose weight? "When people are being self-destructive, it's usually unconscious," she says.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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Jillian Michaels: Being Fat as a Teen Was 'Pure Hell'

http://www.popeater.com

It's hard to believe that Jillian Michaels, the trainer on 'Biggest Loser' and star of 'Losing It With Jillian' was ever overweight. But Michaels has been open with her struggles as a kid, and talks to Redbook about her problems. Of being 175 pounds when she was a teen, she says, "Oh, my God, it was pure hell. I spent all of eighth grade in my classroom because God forbid I ever left. I was terrorized. And karate saved my life.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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Jillian Michaels: How I lost 55 pounds doing martial arts (photos)

http://www.examiner.com

The Biggest Loser star Jillian Michaels may be the picture of good health now, but the 5'2" fitness trainer was once a 175-pound couch potato! Michaels, who stars on her own reality show, Losing It with Jillian, says a dysfunctional home life led her to an unhappy, sedentary youth of overeating and self-hatred. 'I HAD A THERAPIST BY AGE 5' Jillian, who describes herself as a "really disturbed kid," began therapy at age 5. "You know how kids have night terrors? Mine were really bad," Michaels, 36, says in the July issue of Redbook.

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Created by Dr Who 9 years 6 weeks ago – Made popular 9 years 6 weeks ago
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The Biggest Loser Diet Plan

http://www.diettv.com

Based upon the plan used on NBC’s popular reality TV show The Biggest Loser (where contestants compete to lose the most weight), The Biggest Loser Diet plan focuses on lowering fat, calories, and refined carbohydrates like sugar. The simple theory behind the diet is that weight loss will result if you eat fewer calories than you burn. Some of the rules for this diet are to eat three meals and one to three snacks a day, to use the “4-3-2-1 Biggest Loser Pyramid” as a guide for what to eat, and to keep track of your daily calories.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 6 weeks ago
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Diet and fitness tips from ‘Biggest Loser’ winner Ali Vincent

http://blogs.ajc.com

Ali Vincent appeared on season five of NBC’s “The Biggest Loser” reality weight loss show and became the show’s first female winner. Once a competitive athlete, when she gave up her sport (synchronized swimming) she did not begin a new fitness routine and the pounds slowly crept on over the years. Eventually, she found her 5′5″ frame topping out at 234 pounds. That’s when Vincent decided to apply to be on “The Biggest Loser” and went on to lose 112 pounds.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 7 weeks ago
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