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What Exactly is The Biggest Loser Diet Plan?

http://healthandfitnesstimes.com

Yes, you can be The Biggest Loser simply by following the diet and exercise plan similar to the one utilized by contestants in the NBC TV program of the identical name. Now there are absolutely no televised lures of cheesy entrees or gooey crispy treats for at home dieters, virtually no diet drugs or private coaches, only a healthful diet and also loads of physical exercise.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 6 weeks ago
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"Biggest Loser" Contestant Kai Hibbard Slams Reality Show, Gained Weight Back

http://www.cbsnews.com

"Biggest Loser" constant Kai Hibbard says the hugely popular reality show is not only untruthful, but harmful to the health of some of the contestants. In a shocking CBS "Early Show" interview, the military wife who appeared to drop 118 pounds in just 12 weeks said it didn't happen that way. "I have people that come up to me and talk to me and ask me why they can't lose 12 pound in a week when I did. When I didn't. It didn't happen. It's TV," she said.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 7 weeks ago
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Former 'Biggest Loser' contestant claims show is 'dangerous'; NBC issues response

http://popwatch.ew.com

About twice a year, we tune into the latest season of The Biggest Loser and watch in admiration and awe as a dozen or so contestants quickly shed pound after pound from their bodies, until they’re left looking like healthy, happy individuals. But, if former contestant Kai Hibbard is to be believed, oftentimes Biggest Loser graduates are anything but. The season 3 contestant — who lost 118 pounds on the show — appeared on CBS’ The Early Show this morning to discuss her claim that the NBC show is hurting its contestants, and promoting an unhealthy body image.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 7 weeks ago
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Yoga vs Pilates - Which is better?

http://healing.about.com

It seems that these days you can hardly turn on a television without hearing someone mention Pilates or Yoga. Articles on Pilates and Yoga fill numerous magazines and it seems “everyone who is anyone” is doing one or the other. Why all the excitement? What is so special about these techniques? What are the similarities and differences between Pilates and Yoga? Yoga, as we all know it, is aimed to unite the mind, the body, and the spirit.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 7 weeks ago
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Participants say yoga, Pilates are excellent stress relievers

http://www.joplinglobe.com

In an economy that has people cutting the extras from their lives, Barbara Queen, of Joplin, says her exercise classes will not be among the things she forgoes. Queen said Pilates classes have improved her overall health and that the expense of the classes is well worth it. “It’s cheaper than blood pressure medicine. It’s cheaper than going to the doctor,” she said. “I’m out here doing yardwork.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 7 weeks ago
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Celebrity Moms Get Back in Shape with Yoga and Pilates

http://www.opposingviews.com

We often marvel at how celebrity moms stay so fit and fabulous before, during and after their pregnancies, but the truth is, many of them work out religiously to stay in shape and to regain their figures after baby arrives. We've spotted a slew of famous moms coming and going from yoga and pilates classes, which are two of the most popular workouts in Hollywood and NYC. The good news for moms without star status? Yoga and pilates classes are readily available to all of us!

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 7 weeks ago
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Yoga vs. Pilates: What's Right For You?

http://www.foxnews.com

You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you’ve also heard Pilates is an excellent overall body conditioner. So which should you be doing? While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Principles & Purposes, Yoga.-Yoga has a philosophical, spiritual focus that differentiates it from the more workout-based Pilates.

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Created by Dr Who 9 years 7 weeks ago – Made popular 9 years 7 weeks ago
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Yoga Energy: Mind Body Spirit Balance For Health

http://thefitnessnews.blogspot.com

Fundamentally, the word "health" comes from the root word "whole." So what we call "feeling healthy" means that we have a sense of wholeness in us. Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy. So there are any number of people who are healthy by medical standards, but unless they experience that sense of wellness from within, they are still lacking something.

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Created by Dr Who 9 years 9 weeks ago – Made popular 9 years 9 weeks ago
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Losing Baby Weight: 3 Yoga Moves for Mom and Baby

http://thefitnessnews.blogspot.com

There are days when taking care of a baby (or two or three!) feels like a work out. On those days, losing baby weight is not your top priority. If you feel like winding down, yoga for moms and babies might be just what you need. Many yoga moves can be done easily in your living room. Of course, check with your doctor and make sure you are cleared for exercise before you try working out after having your baby. Here are some mom and baby yoga moves that don't require you to be a yogi to learn them: Boat Pose: Begin seated with you knees bent and your feet flat on the ground.

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Created by Dr Who 9 years 9 weeks ago – Made popular 9 years 9 weeks ago
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New York Invaded By `Downward Dogs'

http://thefitnessnews.blogspot.com

The Great Lawn in New York’s Central Park is about to be infested with thousands of downward dogs.

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Created by Dr Who 9 years 9 weeks ago – Made popular 9 years 9 weeks ago
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