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History of Yoga

http://yoga4yogis.blogspot.com

Yoga derives from prehistoric roots, and develops out of Ancient Indian asceticism (tapas). Yoga as a Hindu philosophy ("darshana") is first expounded in the Yoga Sutras of Patanjali. This earliest school of Yoga retrospectively came to be known by the retronym Raja Yoga to distinguish it from later schools. Indus Valley civilization (ca. 3300–1700 BC) Several steatite seals discovered at Indus Valley Civilization (c.

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When Yoga and Mindfulness Meet Torah

http://www.forward.com

A rabbi, a yogi and a Buddhist walk into the Manhattan JCC…What sounds like a stock opener of a joke actually happened at an event March 1 connected to Dani Shapiro’s newly released memoir, “Devotion” (Harper). The author invited her spiritual teachers to join her in a conversation moderated by writer and former television producer Abigail Pogrebin, who not only feigned surprise that attendees didn’t arrive in yoga pants, but also declared herself the most high-strung person in the room.

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Yoga Pose of the Week: Down Dog with Head on Block

http://www.thatsfit.com

Having trouble falling asleep? This pose might be able to help ease your insomnia. The Dog Down with Head on Block works to calm your nervous system while relieving stress in the mind to help you get the rest you need.

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Yoga sequences

http://www.thejakartapost.com

Here I demonstrated a yoga sequence to help strengthen your lower back – the most vulnerable part of the spine – to protect the sacrum, and improve the stability and flexibility of the hips.

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Football, men’s soccer turn to yoga

http://thedartmouth.com

At first glance, the Dartmouth football team and men’s soccer team might not have much in common. When it comes to training, however, both are fluent in terms such as “lord of the fishes” and “pigeon pose,” which have been used during team yoga sessions. Instructed by Julia Cedergren — the wife of men’s soccer assistant coach Johan Cedergren — the teams have incorporated yoga to help the athletes improve flexibility and stretch out tight muscles.

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Bollywood actresses go size zero

http://www.telegraph.co.uk

Bollywood actresses are slimming down, as an increasing vogue for showing bare flesh on screen and Western ideas about body size and beauty take hold in India's big cities.Whereas former leading ladies like Mumtaz and Zeenat Aman once found their curvaceous figures no barrier to success, their modern-day counterparts are as famous for their diet and fitness regimes as their acting and dancing skills.

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Jillian Michaels Dishes on "Losing It With Jillian" and Her New Yoga DVD

http://www.thatsfit.com

That's Fit's number one hottest TV trainer and co-host of Biggest Loser Jillian Michaels has an exciting few months ahead of her. Besides the release of her new yoga DVD, "Jillian Michaels: Yoga Meltdown," available today (March 2), the Biggest Loser coach is also ramping up to begin shooting her newest NBC reality show. "Losing It With Jillian." The reality show will be taped in between BL Season 9 and Season 10. Phew! We're tired even thinking about it all.

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Jillian Michaels Yoga Meltdown Can Transform Your Body

http://www.americanhealthandbeauty.com

"The Biggest Loser " trainer Jillian Michaels sits in with "The Doctors" with tips for a healthier, and happier lifestyle. We all know her from The Biggest Loser, fitness expert and trainer Jillian Michaels visits the set of The Doctors today to talk about exercise, health, and her new workout DVD, Yoga Meltdown. Yoga is considered by many to be less about developing strength and more about increasing flexibility and balance. In Jillian's new video, she combines the traditional power poses of yoga with circuit training to create a workout that combines both flexibility and power.

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Hot Yoga (similar to Bikram Yoga)

http://www.kktv.com

What is it? Yoga in a REALLY hot room. Equipment needed: A yoga mat, towel and REALLY big bottle of water. Where: A variety of yoga studios offer this kind of class. We went to CorePower Yoga on Garden of the Gods. Benefits: Yoga increases flexibility and strength. The heat is said to help with circulation and getting rid of toxins. Lora Lantz, area manager with CorePower Yoga says, “It also helps increase circulation to tissues and organs, enhances the functioning of the immune system and provides great healing influence to the entire body.” Let me begin by saying… I am no yogi.

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Yoga and Exercise for a Wonderful Busy Week and...yes, MORE Snow

http://special.equisearch.com

Wow, two weeks in a row I have been super busy! But this past week has been all about my family and friends and for a change work was not a major part of my week. In fact this week work really got in the way. Ever notice how things come in waves? Sometimes there is not much social activity and suddenly, you have a couple of events in a week, it's either feast or famine! But this past week was fun, it was good busy. And there has been more snow.

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