Yoga, Pilates best combined with other workouts


Question: I have started doing more Pilates and yoga and less cardio and weights. Can I lose weight doing yoga and Pilates?, Answer: Yoga and Pilates are both great forms of exercise and mind-body health; they are, however, very different from each other. It can be really difficult to find time to do everything from cardiovascular training to weight training to flexibility exercises, and most people want to know how many calories they are burning for each mode.

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