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The Biggest Loser 7-Day Diet Plan

http://www.lhj.com

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. Monday, This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats.

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Ubiquinol
Galactose
Swai Fish
Omega XL
Black Beans
Dijon Mustard
Pinto Beans
Carbonate
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