Dr. Oz's 28-Day Soda Quitting Plan


When it comes to medical opinions, it's sometimes wise to get a second one, which is what I am asking of you, oh wise FitSugar readers. A fan of Dr. Oz, I watched his show the other day where he mapped out a 28-day plan to rid one of his audience members of her 12-sodas-a-day drinking habit. A cola junkie, she seemed excited about their plan to walk away from the bubbly drinks, but I'm just not sure I'm buying his month-long program.

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Dr. Oz Diet Plan: Our Eat-Smart Diet Plan


The real recipe for a lean figure: Make good food choices. Pack your diet with fiber and protein — they help decrease appetite by making you feel full longer. Replace all refined carbs (like white rice and regular pasta) with whole-grain carbs (like brown rice and whole-wheat pasta). Why? Refined carbs can overwhelm your body's metabolism, causing you to store fat instead of burn it. You should also cut out trans fats completely; they may increase belly size. Here's How Our Diet Works: You'll eat three main meals daily, plus two snacks.

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