weight loss diets that work

The real recipe for a lean figure: Make good food choices. Pack your diet with fiber and protein — they help decrease appetite by making you feel full longer. Replace all refined carbs (like white rice and regular pasta) with whole-grain carbs (like brown rice and whole-wheat pasta). Why? Refined carbs can overwhelm your body's metabolism, causing you to store fat instead of burn it. You should also cut out trans fats completely; they may increase belly size. Here's How Our Diet Works: You'll eat three main meals daily, plus two snacks.