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Learn More about 4 Day Diet Options

http://www.4daydiet.net

Can you really lose weight on a 4 day diet? While short term intense diets will not leave you with long term weight loss, if you need to lose a few pounds before a big night, a short, very intense diet can give you that. Typically, a 4 day wonder diet consists of a very, very low calorie intake for just a few days. You will also find 4 day fasting diets. Do keep in mind that this sort of intense dieting is not nutritionally or calorically adequate and continuing it for more than just a few days may drop your metabolism and result in lowered weight loss.
Learn More about 4 Day Diet Options

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Dr. Ian K. Smith shares how to face the biggest roadblock to weight loss

http://www.msnbc.msn.com

“Losing weight is 80 percent mental and 20 percent physical,” says Dr. Ian K. Smith in his latest book, “The 4 Day Diet.” Smith, best known as the diet expert on VH1's “Celebrity Fit Club,” has designed a diet that is done in four-day modules. In this excerpt, he writes about how to face temptation — and win. Resist temptation: Your mind must lead you

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