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Tips To Loose Weight Fast

http://www.pacificweightloss.com

Loose weight fast but not so fast that a weight loss program saps your energy. It takes a certain amount of food intake to go through your daily routine.

It also takes a certain amount of fuel to burn calories. So fasting is not the best way to loose weight. In fact going without proper nourishment each day can do a lot of harm.

Cut out foods from your diet that are high in sugars such as excessive goodies. Losing weight can help to prevent a lot of diseases but weight loss needs to be done the right way.

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2

400 Calorie diet for Weight loss!

http://dailynewstrends.com

Most people would like to look slim and trim but want the easy way out. Now there is a diet which promises to help get rid of excess weight in a very short time. The 400 calorie fix is claiming to be the ultimate diet that allows you to eat your favorite foods and yet lose weight. The vendors of this 400-calorie diet say this is not a gimmick but the best and most effective diet with guaranteed results. Prevention magazine which has the diet plan says the diet plan prevents hunger pangs and lets your body quickly adapt to less food.

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2

One Small Step Can Lead To Massive Weight Loss Over The Long Run

http://www.pacificweightloss.com

More and more people today are getting heavier and heavier. Wherever you look, you’ll see evidence of a recent government report that shows as many as two thirds of adults today being overweight, or even clinically obese. To say this is a growing health concern would be an understatement.

There are several problems with being overweight. Sure, if you are a couple pounds on the heavy side, and your self-esteem is high enough, you don’t have to worry. But those that are more than that can suffer from significant health problems in the long term.

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3

Easy, Healthy Recipes from The 5-Factor Diet

http://thernewsreporte.blogspot.com

Cook up diet-friendly meals -- fast. These five-minute, five-ingredient recipes make eating healthy oh-so-easy.
Omelet
Broccoli-Cheddar Omelet

Makes: 2 servings
5 Core Ingredients

1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix

Plus

Salt and cracked black pepper to taste
Cooking oil spray
Directions

Whisk together the egg whites, Mrs. Dash, salt, and pepper.

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3

The 5 Factor Diet: Can It Work for You?

http://thernewsreporte.blogspot.com

Celebrities like Jessica Simpson are said to be losing weight on the 5 Factor Diet. But will it work east of Beverly Hills?

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3

Wearing a pedometer can help in weight-loss battle

http://www.vaildaily.com

There is little dispute that walking is one of the best, cheapest and easiest things you can do for your health.
What if there was a small, inexpensive device that was proven to boost your fitness, help you lose weight and lower your blood pressure? Would you use it, especially if doing so was nearly effortless?

Jane Bonin does. She has for the past eight months and swears by it. “It's just a way of tricking yourself into doing the right thing,” says the 73-year-old writer and former college professor who lives in Washington.

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2

B Vitamins are extremely important when it comes to your health and weight loss.

http://dandgweightlossjourney.blogspot.com

B Vitamins are extremely important when it comes to your health and weight loss.

Vitamin B1 (Thiamine) is important for nerve function and for energy.

Vitamin B2 (Riboflavin) and B6 (Pyridoxin) helps normalize your metabolism and thyroid function. If either are too low, it makes it very difficult to lose weight or to keep the weight off. B6 is needed to convert protein into usable energy.

Vitamin B3 (Niacin) is also helpful in increasing thyroid function.

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Created by Dr Who 7 years 49 weeks ago – Made popular 7 years 49 weeks ago
Category: Diet & Weight Loss   Tags:
2

Weight loss app for iPhone?

http://www.examiner.com

Weight loss and the iPhone

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Created by Dr Who 7 years 50 weeks ago – Made popular 7 years 50 weeks ago
Category: Diet & Weight Loss   Tags:
2

The Best Life Diet

http://thernewsreporte.blogspot.com

What Is The Best Life Diet?

Exercise physiologist Bob Greene's TheBest Life Diet is an easy-to-follow, no-gimmicks approach to a healthy diet and lifestyle. It's a dietitian's dream diet -- and one that apparently changed talk show host Oprah Winfrey's life. Winfrey describes in the foreword how, after years of struggling with diets, she found success with The Best Life Diet.

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Created by Dr Who 8 years 1 week ago – Made popular 8 years 1 week ago
Category: Diet & Weight Loss   Tags:
2

Gastric lap band surgery a success

http://calgary.ctv.ca

Last year Edith Smith weighed in at over 300 lbs. and was on a wait list for gastric lap band surgery.

She has since had the procedure and now has dropped 50 lbs. in 10 months.

Edith says that she has learned a lot this past year and has worked hard to get where she is.

She knows that the surgery is not a quick fix and that diet and exercise have played a major role in her weight loss and healthy attitude.
"I have a lot more mobility than I had," said Edith, "I'm playing more with my grandkids, and it's a lot easier for me to play with them.

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