Can You Really Lose Weight With Diet Pills?


Currently there are not many lose weight pills available that do not require a prescription that is approved by the FDA or the Food and Drug Administration. The FDA oversees the safety, standards, and quality for consumer protection. Certain lose weight pills are also considered dietary supplements therefore can be available without a prescription and sold over the counter. The FDA does not regulate what is sold over the counter. When you buy any lose weight pills over the counter the FDA considers these pills food.

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Meet Dr. Ian


That's the spirit behind his new book, The 4-Day Diet, which is built on the premise that anyone can do ANYTHING for 4 days. The diet consists of 7 "modules," some more demanding than others, that for the most part can be tackled in whatever order suits the dieter.

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The Four Day Diet Craze


I like to think that I have a truly fascinating job; I monitor the aggregate online behavior of over 10 million Internet users everyday. I can see collectively what web sites people visit and what search terms they use; through Google, Yahoo! Search and other search engines, I have a view into our collective thoughts. You won't be shocked to hear that, come January, we're thinking thin. Over the past four years I've graphed searches for "diets," and, not surprisingly, the yearly pinnacle occurs during the first week of January.

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Learn More about 4 Day Diet Options


Can you really lose weight on a 4 day diet? While short term intense diets will not leave you with long term weight loss, if you need to lose a few pounds before a big night, a short, very intense diet can give you that. Typically, a 4 day wonder diet consists of a very, very low calorie intake for just a few days. You will also find 4 day fasting diets. Do keep in mind that this sort of intense dieting is not nutritionally or calorically adequate and continuing it for more than just a few days may drop your metabolism and result in lowered weight loss.
Learn More about 4 Day Diet Options

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Dr. Ian K. Smith shares how to face the biggest roadblock to weight loss


“Losing weight is 80 percent mental and 20 percent physical,” says Dr. Ian K. Smith in his latest book, “The 4 Day Diet.” Smith, best known as the diet expert on VH1's “Celebrity Fit Club,” has designed a diet that is done in four-day modules. In this excerpt, he writes about how to face temptation — and win. Resist temptation: Your mind must lead you

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The Real Weight Loss Secret


There are so many diets out there claiming to be the one that really helps melt the pounds and we’ve tried them all, right? Low-fat vegetarian, low-fat conventional, moderate-fat Mediterranean diet, high-fat no-carb diet, high-fat with carb diet … the list goes on and on. Well, a new study published by the New England Journal of Medicine showed some startling finds. Diet doesn’t really matter after all. Spurred on by several trials that showed conflicting results on which diet led to successful weight loss, the study tracked 811 overweight participants over two years.

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Created by Dr Who 9 years 47 weeks ago – Made popular 1 year 11 weeks ago
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