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Yoga for Kids

http://yoga.about.com

As yoga's popularity grows, more and more avenues of this ancient practice are being explored. Yoga for kids, quite a modern concept, grew out of parents thinking their children could enjoy some of the same benefits of yoga that adult do, such as improved body awareness, coordination, and stress relief. Traditional yoga practice is definitely a grown-up activity, but yoga is flexible enough to accommodate young students as well when the teaching is approached in the right way.

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The benefits of yoga

http://www.helium.com

Yoga is suitable for all people, regardless of age, sex or condition. Everyone, young and old, can practice yoga. Whether you do every day or once a week, yoga enriches your life! You will soon discover that Yoga has a positive effect for body and mind. There are over 1001 reasons to practice yoga. Below we list 10 benefits of yoga on the quality of your life will improve: 1. Stress reduction Yoga reduces the physical effects of stress on the body. Thanks to the relaxing effects of yoga will see a decrease in the stress hormone cortisol in the body occur.

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Four Yoga Poses for Better Sleep

http://www.opposingviews.com

Sleeping is something many of us battle with. Whether it’s work stress, personal stress, or a mind that seems like it won’t shut off, our brain can often get the best of us. For me personally, a combination of late-night reading, some meditation, and a couple basic and easy yoga poses seem to do the trick. Michael Taylor from Strala Yoga provides the how-to, tips, and benefits on these four yoga poses, all of which you can do in bed, and that can help you sleep better. 1. Seated Two Leg Forward Bend: Sit with your legs out straight and together.

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Let the yoga moves flow

http://www.montrealgazette.com

No matter your strength and flexibility, improving the poses will ease the strain on your body. Sun salutations are the stalwart of most yoga practices. Yet despite their popularity, there are some tricky parts in the vinyasa (a sequential series of yoga poses) that can be problematic for even experienced yogis. Performed correctly, the sun salutation flows seamlessly through all of its poses. But for those who lack the requisite strength and flexibility, the sequence can look strained and out of sync.

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Yoga poses: Gentle yoga pigeon pose variations

http://www.helium.com

Remember, Yoga is extremely adaptable. You may have tried Pigeon Pose after seeing a photograph of the pose in a book or magazine and become discouraged. I find the pose to be artistic and graceful. Let's look at some Pigeon Pose modifications that may allow you to practice your own Pigeon Pose. Cautions: Pigeon Pose is tough on the patella, tendons, quadriceps, and the groin adductors. Take time and patience to slowly develop your Pigeon Pose over a series of sessions. Never use force, and stay out of your pain zone.

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Yoga poses: Yoga tree pose for new moms

http://www.helium.com

There are many variations of Yoga Tree Pose and all of them are balances which work both the Limbic (emotional and value judgments) and Cerebellar (physical) brain and nervous systems' responses. Because both balances and alternating arm and leg 'asanas' (poses) tie in both the emotions and the physicality of being in your body they are excellent mood elevators and I teach them for stress and long-term clinical depression maintenance programs. The only contraindications for this pose is a history of knee problems and, or dizziness or vertigo.

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yoga poses for kids